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Klinika Pod Tężniami

Biological regeneration

  1. Solarium – cabin including lamps emitting radiation of characteristics similar to those of solar radiation. There is also a small dose of ultraviolet radiation. Its presence provides the favourable conditions for the treatment of skin diseases. The overall reaction to he applied radiation causes faster convalescence, increases the overall immunity and speeds up metabolism of people with overweight. This procedure is performed in standing position without the contact with cabin, which makes it highly hygienic.
  2. Body building gym – general fitness exercises made on specialist training equipment under the care of therapist. Its main objective is the improvement of organism efficiency and the loss of overweight.
    Sauna / Roman dry sauna – bath in dry and hot air 650 – 900C). This treatment affects the whole body. The tempering activity of such bath contributes to the increase of organism efficiency and immunity. You can also observe the toning effect on the nervous system and psychical efficiency. It gives the possibility of keeping the physio-psychological balance of an organism.
  3. Aerobics means the exercises performed in the rhythm of music at quite fast tempo and repeated for many times. In the exercises including aerobics dance steps with the elements of gymnastics play the dominant role. The appropriate choice of exercises engages all the muscle parts in turn and relax is achieved by respiratory and relaxing exercises.
    Aerobics is the form of fitness and health activity based on intensive oxygen exchange. It has the positive effect on the efficiency of cardiovascular system, strengthens muscle apparatus, increases overall fitness, contributes to the increase in endurance and fitness efficiency, helps retain shapely figure statue.
  4. Pearly bath – bath in a bathtub with economic water joined with the delicate massage produced by air bulbs. It causes the relaxation of the whole body and gives the impression of recreation, has the soothing and sleeping effects.
  5. Aqua aerobics – exercises in water – intensive exercises with music conducted in the pool by instructor for the group of people performing the same exercise at the same time. Exercises are performed with the use of special gear that increase water resistance
  6. Nordic Walking – it is the new form of recreation that relies on fast march (run) and using sticks, the use of which contributes to the decreased load of joints of lower limbs and lumbar backbone, as well as the strengthening of shoulder zone and abdominal muscles. It improves fitness, the efficiency of circulation and respiratory system, motor coordination and increases calorie burning. It is a variety of ground therapy that includes walks, trots, runs, bicycle riding, and joins physical exercises with climatotherapy using the natural virtues of our Health Resort – inhalation of natural aerosol coming from saline graduation towers, landscape, flora, dosed solar radiation.
  7. Manual therapeutic massage. It is one of the oldest forms of therapy that people have ever known. The appropriately chosen manual techniques allow the masseur to give the effect of relaxed muscles, skin and subcutaneous tissues, as well as increased blood flow in the treated part of body, which contributes to lessening pain and accelerating tissue healing. The obtained effect of relaxed muscles influences psychophysical comfort, which helps fight with stress and physical fatigue. The time and body parts covered with massage are determined by the doctor. 
  8. Underwater massage with Caracall I and II colour therapy – it is a very modern device used for automatic underwater massage and powerful pearly massage. Colour therapy helps get rid of depression, counteracts allergies and inflammatory states, increases immunity, calms down and regulates sleep, coordinates metabolism and blood circulation system. 
  9. SPA – Ocean capsule - it is the capsule offering SPA treatments on the model of the ancient health resort but with the use of modern technology. It serves the function of dry vibratory couch, manual shower and Vichy. Depending on the programme you can administer infra-red radiation, LED colour therapy (6 colours), aromatherapy, music therapy, feet massage, hydromassage, and spray minerals and vitamins
 
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